Helping Your Child Navigate Change 

If you have a child with autism, you know how much they rely on having a predictable schedule and routine. Any unexpected disruption can cause them a great deal of stress and potentially lead to a meltdown.  

Here are some ways to help your child better manage big and small changes in their daily lives: 

Prepare Them in Advance 

If your child has an upcoming doctor’s appointment, invitation to a friend’s house or is going somewhere new, it helps to tell them ahead of time. Make sure to talk to them about what will happen during that activity and when it will take place so they know what to expect.  

You could also practice the activity together a few times before it happens. Or you could take them to the location in advance, so they become familiar with the environment. Another recommendation is to create a visual schedule with pictures or a countdown clock to remind them when the event will occur. 

Transition Slowly 

If possible, consider introducing changes gradually to give your child time to adjust to their new situation or routine. During the transition period, ask your child for feedback to see how they are feeling. If they start to get overwhelmed, make sure they have a quiet, safe space they can go to or a favorite toy that can comfort them. 

Provide Positive Reinforcement

Every time your child handles a change well, make sure to praise or reward them. Positive reinforcement, such as telling them how great they did, can help them become more resilient. When they encounter a similar situation in the future, remind them that they’ve successfully done it before and that you know they can do it again.  

Encourage Flexibility 

Since life doesn’t always go according to plan, you can help your child learn to be more flexible by introducing small changes. For example, you could add a new activity to their visual schedule, take a different route home from school or switch seats at the dinner table. You can also teach them coping exercises like deep breathing.  

Last, you can serve as a great role model for your child by remaining upbeat and adaptable in the face of change.