Explore Helpful Resources

Unlock effective strategies to reduce anxiety triggers for children, especially those with autism.

Learn how individuals with autism and other intellectual disabilities express emotions through certain behaviors and combat harmful stimming effectively.

Forming friendships, especially as an adult, takes time and significant effort but is very much worthwhile.  This video provides tips for finding and building lasting and valuable relationships.

Learn how you can increase empathy by understanding body language, practicing active listening and recognizing cues toward others.

Follow steps – like visualizing the environment and positive body language – to navigate social interactions and know when to take a break.